Basic Relaxation Technique MP3 Instant Download

This basic relaxation technique will teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). One client in Germany found this audio recording very helpful in assisting her in feeling safe and secure. Her life was very stressful and overwhelming at times. She just loves this recording. 19 minutes